The Two-Minute Rule for Everyday Decisions
Most decisions don't deserve more than two minutes. Here's how to tell which ones do.
Most decisions don't matter that much. We treat them like they do, and that's the problem.
The shirt you wear today, the restaurant for dinner, the email you're wordsmithing—these choices feel important in the moment but fade into irrelevance almost immediately.
Meanwhile, the mental energy you spend on them is finite. Every minute deliberating over lunch is a minute not available for decisions that actually shape your life.
The Rule
If a decision is reversible, low-stakes, or won't matter in a week—spend no more than two minutes on it. Decide and move on.
This sounds obvious. It's not easy. Our brains don't naturally distinguish between high-stakes and low-stakes choices. Everything feels like it matters when you're in the moment.
What Counts as Low-Stakes
- What to eat (unless health constraints are involved)
- What to wear
- How to word a casual message
- Which route to take
- What to watch
- Minor purchases under a threshold you set
These don't need analysis. They need a choice. Any reasonable option will do.
What Deserves Real Time
- Career changes
- Major financial commitments
- Relationships (starting, ending, changing)
- Anything irreversible
- Health decisions
- Things you'll remember in ten years
These warrant deliberation. But they're maybe 1% of your daily choices.
How to Actually Do It
Set a timer. Literally. Two minutes. When it goes off, choose. The forcing function helps.
Flip a coin. Not to decide, but to reveal your preference. When it's in the air, you'll notice which side you're hoping for.
Default rules. "When I can't decide between restaurants, I pick the first one mentioned." "When two options seem equal, I choose the simpler one." Rules eliminate the need to deliberate.
Ask: will I remember this choice next month? If no, it doesn't merit more than cursory attention.
The Liberation
This isn't about being careless. It's about being strategic with your attention.
Save your deliberation energy for choices that actually matter. Get through the small stuff quickly so you have capacity left for the big stuff.
Most decisions don't deserve two minutes. A few deserve two days. Learn to tell the difference.
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