RelationshipsUpdated Jan 2026

Should I Get Back with an Ex? A Values-Based Decision Framework

Time has passed and you find yourself thinking about your ex—wondering if the breakup was a mistake, if they've changed, if you've changed, if maybe it could work this time. Nostalgia battles with the memory of why you broke up in the first place.

Key Takeaway

This decision is fundamentally about Love and Connection vs. Growth and Change. Your choice will also impact your history and investment.

The Core Values at Stake

This decision touches on several fundamental values that may be in tension with each other:

Love and Connection

Your genuine feelings for this person. Consider whether you're in love with them as they are now or with the memory of how things were.

Growth and Change

Whether meaningful change has occurred in both of you. Evaluate what's actually different now versus before.

History and Investment

Your shared past and the foundation you built. Consider whether this is an asset or creating bias toward reconciliation.

Self-Protection

Your need to protect yourself from being hurt again. Consider whether getting back together is wise given why you broke up.

Future Potential

The realistic possibility of a better relationship. Assess whether the issues that ended things can truly be resolved.

5 Key Questions to Ask Yourself

Before making this decision, work through these questions honestly:

  1. 1What specifically has changed since we broke up—in them, in me, in circumstances?
  2. 2Am I in love with them or with the idea of having someone familiar?
  3. 3Why did we actually break up, and has that root cause been addressed?
  4. 4Am I lonely or scared of dating, and is that driving this desire?
  5. 5What would my most trusted friends say about getting back together?

Key Considerations

As you weigh this decision, keep these important factors in mind:

The original reasons for the breakup
What has genuinely changed in both people
Whether core incompatibilities still exist
Your current emotional state (loneliness can distort judgment)
Patterns of on-again-off-again in the relationship
Whether either person has done significant personal work
The opinions of trusted friends and family who know the history

Watch Out For: Rosy Retrospection

We remember past relationships more fondly than we experienced them. Your brain edits out the fights, the frustration, and the reasons you broke up, leaving a highlight reel. Before reconciling, write down the specific reasons you broke up and force yourself to remember the bad times clearly.

Make This Decision With Clarity

Don't just guess. Use Dcider to calculate your alignment score and make decisions that truly reflect your values.

Download on the App Store

Frequently Asked Questions

Is getting back with an ex ever a good idea?
Sometimes, but it's the exception. Successful reconciliations require: clear understanding of why you broke up, genuine change in one or both people, time apart for perspective, and usually some form of outside help (therapy). Without these, you're likely to repeat the same patterns.
How do you know if you should get back with an ex?
Good signs: the breakup was due to circumstances (timing, distance) rather than compatibility, you've both grown and done personal work, the things that needed to change have actually changed, and you've had enough time apart for perspective. Bad signs: loneliness is the main driver, nothing has really changed, or it's been on-again-off-again before.
How long should you wait before getting back with an ex?
At minimum, wait until the emotional intensity has faded enough to think clearly—usually 3-6 months minimum. Longer is often better. The goal is enough time for both people to gain perspective and ideally do personal growth work. Rushing back rarely works.
What percentage of couples who get back together stay together?
Research suggests only about 15% of couples who break up and reconcile stay together long-term. The success rate is higher when the breakup was situational rather than about fundamental compatibility, and when both people have done genuine work on themselves.

Related Decisions

People Also Considered

Similar decisions in other areas of life:

Sources

  • Dailey, R. M., et al. (2009). On-again/off-again dating relationships. Personal Relationships.
  • Halpern-Meekin, S., et al. (2013). Relationship Churning in Emerging Adulthood. Journal of Adolescent Research.